This wholewheat sandwich contains chicken breast,tomato slices, lettuce leaves, chopped celery, onion, nonfat mayonnaise and nonfat plain yogurt.

This chicken salad contains chicken breast, chopped celery, walnuts,chopped cabbage, eggs and nonfat sesame sauce.

This veggie sushi contains sushi rice, shiitake mushroom, cucumber, carrot,fresh spinach, sweet potato, eggs

A low-crab fried rice without rice but replace with cauliflower, carrot, peas, eggs, chicken breast.

This chicken spaghetti contains whole-wheat spaghetti, chicken breast, green bell pepper, red bell pepper, pimento, onion

This cucumber penne contains penne pasta, cucumber, mustard, and onion.

This sweet potato sushi roll contains sweet potato, seaweed, cucumber, and lettuce

This grilled chicken breast contains boneless skinless chicken breasts, cherry tomato, lettuce, eggs and nuts.

This salmon Poké bowl contains sushi rice, nonfat salmon fillet, avocado, lemon, cucumber, carrot, and bean sprouts.

This lowfat ramen with chicken contains wholewheat ramen noddles, chicken breast, eggs, lettuce, seaweed, and scallion.

This rice with stir fry vegetables contains lowGI rice, carrot, Chinese cabbage, mushroom, and cabbage.

This low-fat beef soba noodles contains soba noodles, beefs red bell peppers, carrots, sugar snap peas and fresh mints.

This chicken sandwich contains wholewheat bread, chicken breast, tomato, lettuce, nonfat mayonnaise, and eggs.

This vegan pie contains garlic-herb crust, tomato sauce, red, green, and orange bell pepper, button mushrooms, tomato and vegan Parmesan cheese.